Corporate Wellness

Corporate Wellness Programs: Tailored for Your Organization

I collaborate with organizations to create customized wellness programs that address the specific needs of your team. From managing stress and anxiety to improving work-life balance, sleep, relationships, and finding purpose, my wellness packages are designed to support overall well-being.

Whether you’re seeking ongoing wellness support or targeted solutions for specific challenges, I offer a range of services that can be delivered online or in person.

Wellness Package Options

Training Modules
Training modules offer a blend of practical tools and insights across a wide range of wellness topics. Sessions can vary in length from 10 minutes to 1 hour, depending on what suits your team’s schedule. These modules are designed to enhance well-being and performance, with optional follow-up materials for additional support. Available both online and in person.

Interactive Workshops
Workshops provide a deeper, hands-on approach to wellness topics, featuring engaging exercises and activities. Participants can explore areas like managing workplace stress, building emotional intelligence, and improving relationships. These workshops are designed to be both informative and transformative, equipping your team with tools they can apply immediately. Offered in person.

Masterclasses
Masterclasses offer in-depth, impactful learning experiences that focus on mental and emotional well-being. Each session combines practical strategies and interactive discussions, helping your team build healthier habits and thrive both at work and in life.

Yoga Classes
Help your team relax and reconnect through group yoga sessions. I offer vinyasa or yin yoga for all levels, either in person or virtually. These sessions promote stress reduction, mental clarity, and a sense of calm, making them a valuable addition to your workplace wellness initiatives—whether as a weekly class or part of a wellness day.

Why Choose Custom Wellness Programs?

Every organization is unique, which is why I believe in creating wellness solutions tailored to your needs. Together, we’ll design a program that aligns with your company’s culture and supports your team’s well-being, both in and out of the workplace. Whether you need a one-time workshop or ongoing support, my goal is to help your team thrive.